Soul Fitt At Home
30 minute at home workouts designed by women for women.
Soul Fitt In Person
Multiple class options at our fitness studio in Sellersburg, IN.
1:1 Personal Coaching
If group training isn't your style or you need an even more personal touch, our 1 on 1 coaching may be the right fit for you. The personalized approach gives you the exact tools you need to succeed in your health.
Welcome to the
Soul Fitt Family!
If you're a lady who has struggled to find a gym that you feel comfortable and welcome at, the search is over. At Soul Fitt, we pride ourselves on creating a welcoming environment for all ladies at all fitness levels.
Here at Soul FItt, it is so much more than just fitness. We want to help you reach total wellness. To do that, we focus on of course our physical health, but also our emotional & spiritual health with community being our key difference. Come experience the SF difference today!
GET STARTEDSOUL FITT IN PERSON
Our physical studio is located at 11515 US 31, Sellersburg IN 47172. Being a member at Soul Fitt gives you an instant family you didn't even realize you needed! Have you ever felt intimidated walking into a gym? We have created an environment for women to feel comfortable and welcome instantly. Goodbye intimidation!
THINGS TO KNOW
WHEN JOINING
We are not Planet Fitness. We are not anything like your typical gym. We are a small boutique studio specializing in helping women achieve optimal health and recognize their worth again.
First Week for Only $5!STUDIO SCHEDULE
CHECK OUR CALENDAR BELOW to make sure a time slot works for you before joining.
Schedule is subject to change.
MEET YOUR COACHES
COACH ERICA
We call her the cardio queen. All things cardio she loves. Dance parties, cardio kick, step class. Loud music and heart pumping beats is her favorite way to workout. Consider this your mental release of the week. This is the time to escape from the busyness of life and enjoy some weekly self care.
Most often you will find her coaching on Monday & Wednesday night at 4:45 pm & 5:30 pm.
COACH JASMINE
She is our Rooster Crew coach, aka early bird! For those who like to wake up and get it out of the way before the day starts, this is your option. Join her 3x per week and begin to transform your fitness. Strength training is her favorite. Let her teach you how to properly strength train.
Choose your morning time of 545 am or 630 am on Monday, Wednesday, and Fridays.
COACH KAYLA
If you prefer working out after work, Coach Kayla is your girl.. She loves all things strength training and will teach you exactly what you need to know to properly gain muscle. You will also find her occasionally letting out some aggression in a cardio kick class!
You will find Coach Kayla at the studio at 445 pm and 530 pm on Tuesday and Thursdays.
1-on-1 COACHING
If you are just beginning on your health and wellness journey, we highly recommend having a personal coach. Changing old habits is not an easy task, but it is a task worth doing. Our coaches can help you by giving you a plan so you don't have to try to figure it out on your own, and then hold you accountable to that plan.
1-on-1
Coaching options
If you are struggling on how to take your next step, here is your sign.
Let Us Help You!
NUTRITION COACHING
In today's world, food can be confusing. There are so many messages out there. Keto, low carb, fasting. You name it. You've probably tried it. Our approach is unique and back to the basics. We are not here to give you a fad diet that works for a short time. We are here to change your soul (mind and emotions) when it comes to nutrition. Our program is a Biblical approach to fueling our bodies the way our Creator intended for us to. When we commit to this process, the results will be lasting not temporary.
PERSONAL TRAINING
Getting into an exercise routine can be intimidating. Nobody wants to go to the gym and feel clueless, but most often that's how everyone feels. Which makes sense. You didn't choose a career in fitness, so why would you be an expert in it? Let our experts in fitness help you get into a routine that fits your specific needs and goals. This is the perfect place to start when you're just beginning.
TRANSFORMATION HEALTH: FUNCTIONAL MEDICINE COACHING
Bloodwork. Doctor's Plan. Coach's Hand. Transformation Health is our 6 month specialized method for total transformation. This is for the person who is tired of feeling stuck. This is for the person who is serious about investing in their wellness. This is a total wellness transformation program where you work hand in hand with a coach to get healthier mentally, physically, and spiritually. If you are ready for lasting change, it's time to commit.
SOUL FITT AT HOME
Our online community is perfect for the lady who doesn't have time to drive to the gym. It's perfect for the lady looking for convenience. And it's perfect for the woman unsure of how to even begin her health journey.
JOIN NOW
$3/Session
A quality training session for less than a cup of coffee! Say goodbye to fast food spending once per week and hello to health. That's a trade off worth making!
Let's Do This!
3 WEEKLY SOUL SWEATS
WITH COACHES KAYLA & JASMINE
Muscle confusion is key. We offer 3 strength based workouts weekly Coach Kayla & Jasmine spend hours creating workouts designed to specifically help you get results! And yes, you will see Kayla's husband Corey along for the fun (or torture?!)
WEEKLY SOUL SESH
WITH COACH ERICA
Every week you will receive a quick 2-5 minute mindset and motivational video from Coach Erica. Here she will get to the bottom of some of our deep rooted soul issues when it comes to getting and staying healthy long term. Our soul (mind & emotions) are a crucial key to our wellness journey. Her and her husband Lucas are passionate about connecting people's souls to Jesus.
COMMUNITY, ENCOURAGEMENT, & BONUS WORKOUTS!
In a world full of isolation, there is nothing more important. You will instantly feel connected and encouraged at Soul Fitt. Consider us your Soul Sistas!
BONUS: On your off days from strength training, we have an entire library of other workouts like Soul Funk (aka dance party), Soul Kick, Booty Burners, and even live streamed classes from our studio. You will never run out of workout options!
OUR VALUES
FAMILY
Soul Fitt is more than just fitness. SF is a community of women walking this health and life journey together.
FITNESS
Whether in person or virtual, our 30 minute classes are perfect for the busy lady who can't spend hours at the gym. Our trainers help you get safe and effective workouts.
FAITH
Our goal is to help you physically transform, but more importantly we want to help you grow in your walk with God along the way.
WHAT A FEW OF OUR LADIES HAVE TO SAY...
“I joined Soul Fitt at the beginning of the year and I love it! Working out alone on a treadmill or elliptical is boring, so I enjoy the group classes and the variety that is offered. The classes are challenging and seem to go by quickly! The instructors are friendly and very helpful. I also have joined the nutritional coaching with Erica. She is a great coach and encourager and goes far above what many coaches would do. She helps you figure things out and does not leave you on your own. I look forward to my journey this year to get healthier and stronger both physically and spiritually with the help of Erica, the support staff and the great members at Soul Fitt.” Sheri H.
Soul Fitt is exactly what I had been searching for. From Erica the owner, to Kayla my coach and all the other women who are a part of this family. Everyone truly cares how you are in every way. Support is provided not only for fitness, but nutrition as well. This is the first time I’ve stayed with a plan past 3 months. I have so much fun, I don’t want to stop! Thank you, Erica, for providing a great service in this community! - Kristie
“Soul Fitt is more than an exercise place. It focuses on the whole person to create a healthy healing environment. I've received encouragement and support to grow mentally, physically, and spiritually. It's a place where everyone knows your name. I look forward to exercising. The women make it fun even when it's challenging.” - Kennette
Since 2015, we have helped 100's of women.
Will you be next?
I love Soul Fitt! The classes are so fun but still a great workout, and everyone is so nice, so for once in my life I really look forward to going to a workout class! - Alexa
The positive and encouraging environment at Soul Fitt has been a huge benefit during my journey to better health and fitness. They have created an engaging community that makes you feel comfortable and empowered. - Danielle M
This place is amazing. It’s not a gym it’s a family. I have grown closer to God and also met some amazing ladies:) 20 gold stars! - Allison
Have fun and get fit, especially if the gym isn't your thing.
You don't have to be a fitness enthusiast to come move with us. Soul Fitt is all about getting your body moving to help the soul; your mind, will, and emotions. Join us for a community like no other.
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